Team Training

Help your athletes unlock new levels of performance.

Whether your team is a grass roots group of youngsters or a University or Pro team, we are confident we can help open doors to more performance and longevity for your players.

Arm Swing Training

A great starting point for in-person work, our signature 2 hour Arm Swing clinic can set your team up with the physical and technical strategies to unlock more velocity and drastically reduce shoulder injuries.

  • 2-hour in-person sessions include video analysis, physical assessments, movement training, progressive throwing and attacking drills, and recovery strategies.

  • Video resources for everything covered so your team can go back to it again and again.

  • Optional Coaches Clinic for clubs with multiple teams.

Wellness Coaching

If you want your team to have more energy, fewer injuries, and less stress, you’ll love our Wellness Coaching.

  • An initial 2-hour session guides athletes through a comprehensive approach to understanding their movement patterns and empowering approach to making changes.

  • A 1-hour interactive off-court session coaches athletes through understanding how habits around sleep, nutrition, and mindset affect their energy levels and recovery.

  • Virtual follow ups allow athletes to keep progressing through new habits throughout the season, always driven by a process of self-investigation.

What coaches and directors are saying

  • Becky Garner

    “AWA has supported our athletes so well by providing them with new and better ways to do the important things in their lives, while helping them on their journey to staying healthy and maintaining their ability to do what they love – volleyball.”

    Becky Garner, Head Coach Women’s Volleyball,
    Columbia Bible College Bearcats

  • Jason Warkentin

    “Over the past year, AWA has worked with our team to develop habits to build resiliency physically, mentally and emotionally. Their personal, holistic approach to identifying the needs of each individual athlete, combined with their professionalism and knowledge of the body and its systems have helped to create transformative rhythms in the lives of our athletes.”

    Jason Warkentin, Head Coach, Men’s Volleyball
    Columbia Bible College Bearcats

  • Brent Hall

    “AWA is the whole package. They have figured out how to walk the path from self-discovery, to habit change, to high-performance across all areas of developing the whole athlete and person. Without their help, we would not have the success we do.”

    Brent Hall, Head Coach Women’s Volleyball,
    Camosun College Chargers

  • Bryan Gee

    “AWA is an exceptional resource to help athletes reach their potential. The training methods, techniques and concepts that they have shared with our athletes has been invaluable. It has helped out athletes become stronger, faster, healthier, and improved their overall performance.”
    Bryan Gee, Club Director
    Coquitlam Ducks Volleyball

Ready to start or looking for more info?

Send a message our way!

Team Partnerships

For clubs with multiple teams, we offer Coaches Clinics to take a deeper dive into arm swing training, athlete wellness, or both. This is a great time for coaches to ask all their questions and get inspired with new strategies they can use with their athletes.

Coach Education

For more information on how we work with athletes, and interesting case studies, check out our blog!