Arm Swing
Philosophy
A New Era of Arm Swing
One of the most fundamental and impactful skills in volleyball is also one of the least understood and refined. There is a clear distinction between arm swing technique with high potential for velocity and durability versus one that will overload the shoulder and back and plateau early.
Many coaches know what this looks like, and how they want their players to execute, but making changes that transfer to on-court performance has long been a struggle. By focusing on the complete continuum from mobility to power to motor learning, our programs meet athletes exactly where they’re at and create enormous changes.
Hit harder with better accuracy and less pain
How is this possible?
It all begins with understanding exactly which ingredients make up a world class arm swing - let’s call this “Point B”. From there we can assess a starting point for each athlete to uncover what abilities they already have, and which they need to develop - let’s call this starting point “Point A”.
Finally, we create and implement the path from Point A to Point B that is unique for each athlete, but always draws upon the 3 Keys of Arm Swing: Mobility, Control, and Technique.
Mobility
The world’s best attackers use every inch of their flexibility to generate arm speed. Our programs assess, improve, and maintain mobility all along the way so your body never holds you back.
Control
Learning to unleash your max power, with control, takes a progressive training of your muscles and your brain. Our customized training gives you the tools to focus your training and see the fastest results.
Technique
Simply the biggest missing link for world class attacking.
While most players try to hit the ball harder by using more force, our programs help create effortless velocity that comes from perfect coordination and efficiency.
Shoulder and back pain from attacking are simply a breakdown in efficiency, which our programs help change for good.
Get ready to hit harder
with better accuracy and less pain
The end of nagging injuries
With over 15 years of helping volleyball players overcome and prevent chronic knee, back, and shoulder pain, our unique approach will make frustrating injuries a distant memory.
Not your typical volleyball workouts
Strength and power are only valuable if they translate into better skills - jumping higher and attacking with more velocity. Our approach to developing powerful, durable athletes is grounded in the latest movement science and fills in the missing links in traditional training. Engaging in proper workouts for volleyball is essential for every athlete’s development.
Our goal is to make performance training easier, not to just create a longer to do list.
What pro athletes wish they
had learned sooner
Our work with youth athletes and teams filters down from our work with some of the world’s top volleyball players and National Teams. The younger that athletes start to apply these strategies, the faster they unlock their potential and reach the next level.
