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Breaking the Cycle of Pain through Movement Coaching
Breaking the Cycle of Pain through Movement Coaching
Getting Out of Back Pain
Getting Out of Back Pain
Changing the Feet to Change the Pain with Jordan Betsworth
Changing the Feet to Change the Pain with Jordan Betsworth
Off Season Training with Keyano
Off Season Training with Keyano
Upgrading The Arm Swing Through Attention To The Scapula
Upgrading The Arm Swing Through Attention To The Scapula
Pearce Eshenko - A Tale of Evolving Shoulders
Pearce Eshenko - A Tale of Evolving Shoulders
Jumping Higher, Serving Harder with Derek Epp
Jumping Higher, Serving Harder with Derek Epp

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The Power of the Breath 💨 ... How to unlock the common joint rotational limitations in the volleyball athlete. ... We are big advocates that the breath is the foundation to everything. The effect of your breath is limitless, it has the power to prod
The Off-Season Pie 🥧 The off-season is the perfect time to prepare for your next season, how are you preparing? We believe there are many pieces of the off-season pie that are important to consider if you want to come back better than ever. You d
The third and final phase of the Summer Off-season program is PREPARE! In the prepare phase we will: Integrate new movement patterns into jumping, arm swing, and footwork technique. Re-engage the nervous system for higher levels of speed, strength
The second phase of our summer programming is the REBUILD! The REBUILD includes: Challenging the body through new ranges of motion. Integrating the breath as the foundation of power, endurance, and recovery. Develop a heightened ability to focus

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