Ready To Transform Your Arm Swing?

“AWA is the whole package. They have figured out how to walk the path from self-discovery, to habit change, to high-performance across all areas of developing the whole athlete and person. Without their help, we would not have the success we do.”

Brent Hall, Head Coach Women’s Volleyball,
Camosun College Chargers

“Over the past year, AWA has worked with our team to develop habits to build resiliency physically, mentally and emotionally. Their personal, holistic approach to identifying the needs of each individual athlete, combined with their professionalism and knowledge of the body and its systems have helped to create transformative rhythms in the lives of our athletes.”

Jason Warkentin, Head Coach Men’s Volleyball,
Columbia Bible College Bearcats

“AWA has supported our athletes so well by providing them with new and better ways to do the important things in their lives, while helping them on their journey to staying healthy and maintaining their ability to do what they love – volleyball.”

Becky Garner, Head Coach Women’s Volleyball,
Columbia Bible College Bearcats

“The biggest changes I have noticed over the month is the overall strength throughout all aspects of my muscles. When I feel the different workouts slowly become easier, I know I’m on the right track!”

Edie Fraser, Outside
Fraser Valley Volleyball Club

“When I started working with AWA I needed to focus the most on my recovery and nutrition. I learned so much about what my body needs to preform well, what foods it functions with, and I started to understand what it felt like to take proper care of my body.”

Alicia Perrin, Middle
Team Canada & Pro

“Just wanted to say a quick thank you. I’ve been playing a lot more high intensity beach lately and I’ve never had my legs feel so strong consistently. Usually they die out after a little and rest of the day and could be a pain. But I feel consistently physically and healthy. A true testament to your program. Thank you!!”

Jackson Anderson, Outside
Columbia Bible College Bearcats

“They have a unique perspective on how to best train and prime the body and mind to be most effective during your sport. AWA is an amazing service and one that I would recommend to any athlete that is trying to gain that edge up on their competition. ”

Derek Epp, Setter
Trinity Western University Spartans
& Team Canada-NextGen